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Are you feeling overwhelmed at times? Feeling down and even sad can be a normal response to what is going on in the world. What you’re feeling makes sense. When someone has a strong sense of human, animal, and environmental rights and a loving heart, witnessing abuse of power can feel emotionally and even physically heavy. Nothing is wrong with you for feeling this way. However , allowing things outside yourself to incapacitate you doesn’t help, and it also limits the capacit

In the midst of all the chaos, there is an outpouring of love, kindness, unity, and sharing everywhere. It’s there if you look for it. We’re finding that we can unite our hearts and help one another. We are seeing people speak up about the abuse they witness. We are seeing neighbors check on neighbors. We are seeing strangers show up for strangers. The old paradigms of fear, division, and violence are very visible right now. But alongside them, something else is rising. A new